Blog

From the Dental Chair to Functional Care

Rooted in Connection. Grounded in Science.

As a functional nutrition counselor, holistic health practitioner, and dental hygienist, I’ve seen it firsthand:
your mouth is a mirror — reflecting what’s happening beneath the surface.

These posts are inspired by real chairside conversations, where everyday symptoms pointed

to deeper patterns and bigger stories.

If you’re curious about the connection between your smile, your symptoms,

and your whole-body health, you’re in the right place.

Let's DIG in.

The Role of Vitamin D in Strengthening Your Jawbone Through Liver and Kidney Health

Your jawbone health isn’t just about flossing or popping vitamin D. It’s about liver function, hormone balance, and the systems running behind the scenes. Learn how your smile can reveal deeper imbalances, and what to do about it.

Khristina Maureen

3 min read

a blood glucose monitor with vegetable background

Diabetes and Oral Health: Why Your Mouth Isn’t on Its Own Island

Think Diabetes only affects your blood sugar? Think again. Your mouth might be the first place it shows up. In this science-backed guide, I break down A1C, blood sugar, and the real connection between Diabetes and oral health—all through a functional lens (with a side of floss). Because your gums aren't in a vacuum, and neither are you.

Khristina Maureen

3 min read

Illustration of alveolar bone supporting teeth, showing impact of jawbone health

Osteoporosis and Dental Health: Why Jawbone Health Starts Below the Surface

Think osteoporosis only affects your hips? Your jawbone begs to differ. What if your dentist spotted bone loss before your doctor did? In this post, we’re unpacking the sneaky link between osteoporosis and oral health, and why your gums might be whispering warnings long before a DEXA scan ever does. Trust me, your mouth has receipts. Let’s connect the dots before your bones say something louder.

Khristina Maureen

2 min read