DIG Deep: Resilient Reset Plan

What's Included

Six 1:1 Sessions (60 min each, over 4–6 months)

Whether starting here or continuing from a previous plan, this is your personalized space to slow down and go deeper. You'll receive strategic support, ongoing guidance, and room to adapt as life (and your body) shifts.

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Full Intake Review + Rooted Timeline (for new clients)

New here? We start by turning your health story into a visual timeline, mapping out key events, symptoms, stressors, and patterns.

It's the first step in uncovering Root causes and understanding how your past and present are connected.

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DIG Functional Nutrition Matrix

This is where we take everything you've shared—your intake, timeline, symptoms, and map it out using the DIG Framework:

D – Deep-Rooted History (long-term patterns, stress, and life events)

I – Interconnected Systems (gut, hormones, immune, mood, detox, and more)

G – Groundwork Skills (daily habits that shape resilience)

This visual map shows where imbalances are showing up, how systems are connected, and what to prioritize for impact.

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DIG Deep Strategy Form

A personalized roadmap with key focus areas, bioindividual recommendations, and action steps based on your story, goals, and patterns. It's flexible, doable, and grounded in your real life

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Groundwork Skills Toolkit (Full Access)

Get continued access to foundational tools and educational resources that support digestion, blood sugar, energy, mood, sleep, and more. This is your hub to understand the "why" behind your plan.

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Functional Lab Review (Optional)

Have recent labs?  I’ll review them through a functional nutrition lens to help uncover patterns, early imbalances, and connections to your symptoms. This isn’t about diagnosis—it’s about gaining deeper insight and clarity. Together, we’ll look beyond what’s considered “normal” to explore what’s truly optimal for your body.

Please note: Lab reviews are for educational purposes only and are not intended to diagnose, interpret, or treat any medical condition. They are not a substitute for professional medical advice or licensed healthcare.

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Advanced Strategy Coaching

We'll work on the deeper layers, hormone resilience, nervous system regulation, detox support, and gut rebuilding through real-life strategies that align with your season of life, not a one-size-fits-all timeline.

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​Quick Email Support Between Sessions

Short check-ins between sessions for clarity, next steps, or encouragement—so you're never left wondering what to do next.

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Is This for You?

This plan is ideal if:

• Have chronic or complex symptoms

• Want to keep going after Root Clarity

• Need steady support for hormones, stress, or shifting health

• You are ready to stay consistent and go deeper

•     “This helped me stay grounded, even when life got messy.”

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How It Works

• You’ll receive a welcome email with a brief disclaimer, your digital Rooted Health Intake Form, and step-by-step guidance

• After I review your intake, you’ll receive a scheduling link for your first session

• Sessions are held by phone on Fridays (10–5) and Saturdays (9–12)

• Returning clients receive a separate booking link

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Plan Details at a Glance:

• 6 private sessions (60 minutes each, over 4–6 months)

• Investment: $699 

• Full payment due upfront (non-refundable after first session)​

• Must be completed within 6 months of purchase

• Individual Follow-ups: $125/hour

• Need to reschedule? Just give me 24 hours' notice so I can adjust accordingly.

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​Scope & Disclaimer

As a Certified Functional Nutrition Counselor, Aromatherapist, and Registered Dental Hygienist, I offer personalized, educational support focused on root causes and whole-body health. I don’t diagnose or treat medical conditions, I help you uncover patterns and make informed choices.

As an RDH, I’m trained in oral health under a dentist’s supervision, but functional nutrition showed me just how connected the mouth is to the rest of the body.

Please consult your medical provider before making any changes to your care.
Your information is always kept confidential and handled with care.

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​Why I Structure It This Way:

Some health stories take more time. Some shifts need more space.
And sometimes you need someone to walk with you, not for a moment, but for a season.

This plan was created for that journey, one that honors your pace, supports the whole picture, and helps you build real, lasting resilience.

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Commitment  & Realistic Expectations

Progress isn't guaranteed and rarely follows a straight line. Everybody is different, and your results depend on where you're starting and how we work together.

​You can expect from me:

• Thoughtful preparation and personalized support

• A plan rooted in your story, not a one-size-fits-all protocol

• Clear guidance, practical tools, and honest partnership

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What I ask in return:

• Show up with curiosity and honesty

• Share what’s working, what’s not, and where you need support

• Take consistent, doable steps, even if they’re imperfect

This is a collaborative process. I'll guide and support you as you take ownership of your health journey. 

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Ready for Full-Spectrum Support?

• ​Start the Resilient Reset Plan

• Just getting started? Begin with the Root Clarity Plan

• Prefer to ease in first? Try  the Health Root Reboot Mini-Course

• Still unsure? Take the Health Discovery Survey​​ ​​​