DIG Deep: Root Clarity Plan

What’s Included:

Two 1:1 Sessions (60 min each, spaced  over 2–4 weeks )

We'll slow down, zoom out, and connect the dots of your health story, so you can stop second-guessing and start making aligned, confident decisions that truly support your body.

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Full Intake Review + Rooted Timeline

We start by turning your health story into a visual timeline, mapping out key events, symptoms, stressors, and patterns. This lets us see what has been happening, when it started, and why it matters. It's the first step in uncovering Root causes and understanding how your past and present are connected.

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DIG Functional Nutrition Matrix

This is where we take everything you've shared, your intake, timeline, symptoms, and map it out using the DIG Framework:
D – Deep-Rooted History (long-term patterns, stress, and life events)
I – Interconnected Systems (gut, hormones, immune, mood, detox)
G – Groundwork Skills (daily habits that shape resilience)

By visually organizing your symptoms and patterns, we can see where imbalances are showing up, how systems are connected, and what matters most.

This becomes our map for what's happening, why it matters, and where to focus for the most significant impact.

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DIG Deep Strategy Form

Receive a personalized next-step roadmap after we review your health history, timeline, and functional patterns together. It includes bioindividual recommendations, key focus areas, and simple action steps to support your body from the inside out. This is your real-life plan, flexible, doable, and grounded in your story, lifestyle, and goals.

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Groundwork Skills Toolkit

Foundational tools and education to help you understand the "why" behind your plan. This toolkit introduces core concepts that support digestion, blood sugar, energy, mood, sleep, and more, because real health starts with daily rhythms done well. Think of this as your resource hub, so you're not just told what to do, but truly understand how to do it well.

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Quick Email Support Between Sessions

Have a question pop up? I'm here for short check-ins so you feel supported and clear between our calls.

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Is This for You? 

• You feel off, but your labs say "normal"

• You've tried everything, but nothing's clicked

• You want a root-cause approach, not another diet or supplement stack

• You're overwhelmed by advice and want a clear, trusted plan

• You're ready to be truly seen and supported without judgment, pressure, or overwhelm

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        "I didn't just get answers, I got clarity. And for the first time, it all made sense."

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How It Works:

• You'll receive a welcome email with a brief disclaimer, your digital Rooted Health Intake Form, and step-by-step guidance on what to expect.

• Once I review your intake, you'll receive your scheduling link.

• Sessions are held by phone on Fridays (10–5) and Saturdays (9–12).

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Plan Details at a Glance:

• 2 private sessions (60 minutes each, over 2–4 weeks)

• Must be completed within 30 days of purchase

• Full payment due upfront (non-refundable once the first session is booked)

• ​Individual follow-up sessions are available at $125/hour (Please note: lab review is not included in this plan, nor are separate sessions. For deeper strategy and functional lab insight, upgrade to the Full Body Blueprint.

• Want to go deeper now that you've got a strong foundation?
  As a Root Clarity graduate, you can continue your journey with a special rate on the Full Body Blueprint, just $299 for three additional sessions, continued strategy support, and optional lab review.

• Need to reschedule? Just give me 24 hours' notice so I can adjust accordingly.

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Scope & Disclaimer

As a Certified Functional Nutrition Counselor, Aromatherapist, and Registered Dental Hygienist, I offer personalized, educational support focused on root causes and whole-body health. I don’t diagnose or treat medical conditions, I help you uncover patterns and make informed choices.

As an RDH, I’m trained in oral health under a dentist’s supervision, but functional nutrition showed me just how connected the mouth is to the rest of the body.  Please consult your medical provider before making any changes to your care.  Your information is always kept confidential and handled with care.

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​Why I Structure It This Way:

This plan is short, clear, and designed for impact, not overwhelm. It offers insight and a flexible strategy that fits your daily rhythms and real-world demands. Because when you understand why your body is reacting, you can stop chasing symptoms and start making real, lasting progress.

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Commitment  & Realistic Expectations

Progress isn't guaranteed and rarely follows a straight line. Everybody is different, your results depend on where you're starting and how we work together.

​You can expect from me:

• Thoughtful preparation and personalized support

• A plan rooted in your story, not a one-size-fits-all protocol

• Clear guidance, practical tools, and honest partnership

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What I ask in return:

• Show up with curiosity and honesty

• Share what’s working, what’s not, and where you need support

• Take consistent, doable steps, even if they’re imperfect

This is a collaborative process. I'll guide and support you as you take ownership of your health journey.

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Ready to Begin?

Start with support:
→ Root Clarity Plan – Personalized guidance to uncover what’s driving your symptoms

Want to ease in first?
→ Health Root Reboot Mini-Course – A self-paced intro to the DIG Deep approach

Not sure which path fits?
→ Health Discovery Survey – Answer a few quick questions to get clarity

Looking for insight or inspiration?
→ Explore the Blog – Real talk, root-cause wisdom, and client stories