DIG Deep Starter Guide
Connect the dots between how you feel and what your body needs.
Welcome!
If you’ve ever felt “off”, whether your labs come back “normal,” flagged, or just plain confusing, you’re not imagining it. And you’re definitely not alone.
Your body has been giving you signals. The challenge isn’t that you’re missing them. It’s that you may not have had the right lens to understand what they mean.
This starter guide begins with the D: Digestion, because digestion is often the first place your body waves a flag to get your attention.
When you’re ready, we’ll also explore I: Inflammation and G: Genes to see the bigger picture.
This isn’t about chasing symptoms or piling on quick fixes.
It’s about slowing down, tuning in, and getting curious about what your body truly needs, so you can move forward with less confusion and more clarity, no matter where you’re starting from.
What is the
DIG Method?
D - Digestion
Your gut is more than a food tube. It’s command central for your mood, immunity, energy, skin, hormones... basically everything.
Bloating, reflux, constipation, cravings, mood swings, fatigue?
Those aren’t random, they’re messages. When we decode them, we uncover what your gut (and whole body) actually needs to function at its best.
I - Inflammation
Think of inflammation as your body’s fire alarm.
It’s often quiet, but chronic stress, processed foods, blood sugar swings, poor sleep, and even hidden triggers can keep those flames smoldering.
Even if you’re “eating clean,” your body may still be inflamed, and it shows up in everything from skin flares and brain fog to hormone imbalances and pain.
G - Genes
You are not at the mercy of your DNA.
But when you understand your family history, tendencies, and how your body responds to stress or toxins, you can support it before things spiral.
Genes are your blueprint, not your destiny.
When we DIG deep, we stop chasing symptoms and start uncovering patterns, so you can finally feel clear, confident, and back in rhythm with your body.
3 Gentle Shifts to Support Digestion Today
1. Eat breakfast with protein & fat
Stabilizing your blood sugar helps your digestion run smoother. When blood sugar is balanced, your gut doesn’t have to fight an uphill battle. (Bonus: fewer cravings later!)
And there’s one more piece to this breakfast secret, you’ll find it inside your Starter Guide!
2. Poop check = progress check
A daily, easy-to-pass bowel movement is one of the clearest signs your digestion is on track. When your gut’s moving well, so is your whole-body rhythm, and inside the guide, you’ll learn precisely what your poop’s trying to tell you.
3. Swap scrolling for slow chewing
Instead of grabbing your phone at mealtime, focus on chewing thoroughly. Chewing kickstarts digestion, signals fullness to your brain, and even supports better nutrient absorption, all simple ways to keep your digestion steady (and your smile happier, too).
Want the full guide +
a bonus symptom tracker?
Get the complete DIG Deep Starter Guide (totally free!) delivered straight to your inbox. Inside, you’ll find:
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A printable daily tracker to help decode your symptoms and patterns
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Reflection prompts to help you connect the dots in your health story
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Extra grace-filled daily shifts to support digestion, steady energy, and calm, without the overwhelm