DIG Deep Starter Guide
Connect the dots between how you feel and what your body is responding to.
If you’ve ever felt “off,” whether your labs came back normal, flagged, or left you confused, you’re not imagining it.
Your body has been sending signals. The challenge isn’t noticing them. It’s having the right lens to understand what to pay attention to.
What is the
DIG Approach?
DIG is a simple framework I use to understand patterns in the body without chasing symptoms one by one.
It looks at health through three connected lenses:
Digestion
Often where patterns show up first.
Inflammation
Reflects overall stress and load on the system.
Genes
Provide context for how the body responds over time.
Rather than isolating symptoms, DIG helps organize what you’re noticing so things feel clearer and more connected.
Why This Guide
This isn’t about quick fixes or chasing symptoms.
It’s about slowing down, noticing patterns, and building clarity, so your next steps feel more grounded and less reactive.