DIG Deep Starter Guide
Connect the dots between how you feel and what your body is responding to.
If you've noticed changes in your energy, digestion, or overallwell-being,
it can be hard to know what deserves your attention.
The DIG Deep Starter Guide helps you begin recognizing patterns in your daily habits and how you feel, so you can take a more thoughtful approach to supporting your health.
What is the
DIG Approach?
DIG is a framework I use in functional nutrition to explore how different aspects of health may be connected.
It looks at three areas:
Digestion
How you digest, absorb, and eliminate.
Inflammation
How your body responds to stress and other demands.
Genetic Tendencies
How your individual makeup may influence your needs and responses.
Together, these three lenses help us look at patterns rather than focusing on one symptom at a time.
Why This Guide
Sometimes the best place to begin is by paying attention to what happens in your everyday life.
This guide gives you a simple way to track your food, mood, and digestion, notice patterns over time, and explore small changes that may support how you feel.