Functional nutrition takes a personalized, root-cause approach to understand why your body is sending signals like fatigue, bloating, or inflammation, instead of just covering them up. We start by identifying hidden triggers such as foods, habits, or stressors that may be causing inflammation. By reducing this 'static,' we can see your real patterns more clearly. We then map your unique story, looking at your Digestion, Inflammation, Genetic tendencies, daily habits, history, stress, and environment. Using frameworks like my DIG Method (Digestion, Inflammation, Genes), we connect the dots between your symptoms, story, and daily life. The goal is to clear what’s clouding your progress, see what’s true for you, and build simple, realistic steps you can stick with. We focus on what you can control: food, habits, sleep, stress, and other daily foundations that lead to real change. It’s care that works with your body, so you feel seen, supported, and confident in what to do next.

Unlike conventional care that often treats symptoms or focuses on one aspect of your health, functional nutrition looks at how everything connects. From digestion and inflammation to hormones, stress, and daily habits, I help you see the bigger picture. I don’t just chase symptoms or hand you a meal plan. I help you listen to your body and build a holistic, personalized plan that fits your real life. While I don’t diagnose or prescribe medication, I collaborate with your medical providers to bring a root-cause perspective to your care.

I’m not a doctor or licensed medical provider. I’m a Certified Functional Nutrition Counselor and an AADP Board-Certified Holistic Health Practitioner. My role is educational, not diagnostic or prescriptive. I don’t diagnose, treat, or prescribe. Instead, I help you understand your body, uncover root patterns, and take aligned, informed action based on your unique story. My services are not a substitute for licensed medical care. They’re designed to complement your healthcare by offering clarity, support, and personalized insight, so you feel empowered and safe every step of the way.

Yes, many of my clients are navigating chronic conditions or are on medications. I don't diagnose or manage disease, but I can support your foundational health and help you understand how your current habits may be helping or hurting your progress. You should always consult your healthcare provider before making medical or medication changes.