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Blog
From the Dental Chair to Functional Care
Rooted in Connection. Grounded in Science.
As a functional nutrition counselor, holistic health practitioner,
and a dental hygienist,
I've seen it firsthand: your mouth is a mirror,
reflecting what's happening beneath the surface.
These blog posts are inspired by real chairside conversations,
where everyday symptoms pointed to deeper stories.
Ready to connect the dots between your smile, symptoms, and whole-body health?
Let's DIG in.
Diabetes and Oral Health: Why Your Mouth Isn’t on Its Own Island
Think Diabetes only affects your blood sugar? Think again. Your mouth might be the first place it shows up. In this science-backed guide, I break down A1C, blood sugar, and the real connection between Diabetes and oral health—all through a functional lens (with a side of floss). Because your gums aren't in a vacuum, and neither are you.
Khristina Maureen
4 min read
Osteoporosis and Dental Health: Jawbone Health Starts Below the Surface
Think osteoporosis only affects your hips? Your jawbone begs to differ. What if your dentist spotted bone loss before your doctor did? In this post, we’re unpacking the sneaky link between osteoporosis and oral health, and why your gums might be whispering warnings long before a DEXA scan ever does. Trust me, your mouth has receipts. Let’s connect the dots before your bones say something louder.
Khristina Maureen
2 min read
The Tooth and Nothing But the Tooth: Foods That Support Oral Health (and What Your Gut Has to Do With It)
Think strong teeth come from brushing and flossing alone? Think again. In this blog, I break down five powerful foods that support oral health—and reveal why your gut might be the real culprit behind bleeding gums, enamel issues, and more. Let's zoom out and look at the bigger picture.
Khristina Maureen
4 min read
What Really Causes Dry Mouth? A Whole-Body Functional Nutrition Perspective
Dry mouth isn’t just annoying, it’s your body waving a red flag. Sure, meds and dehydration are common culprits, but there’s often more going on beneath the surface. In this post, we’ll explore what causes dry mouth from a functional nutrition perspective—and why your saliva (or lack of it) might be trying to tell you something important. Hint: your mouth isn’t working solo.
Khristina Maureen
3 min read
Chewing and Digestion: The Most Underrated Wellness Habit
Think chewing is just about not choking? Think again. Chewing is the first step of digestion, and skipping it might be the reason your gut is struggling. In this post, we’re breaking down the link between chewing and digestion, and why slowing down at mealtime might just be the simplest gut health upgrade you’re not doing (yet).
Khristina Maureen
3 min read
Receding Gums: Real Root Causes You Might Be Missing
Think brushing too hard is the only reason your gums recede? Here’s what else could be behind it, and how to support gum health naturally.
Khristina Maureen
3 min read
Bleeding Gums and the Bigger Picture: What Your Mouth Might Be Trying to Say
Bleeding gums aren’t just a sign you skipped a few flossing sessions. They can be an early warning from your body—hinting at blood sugar imbalances, inflammation, or nutrient gaps. In this post, we’re looking at bleeding gums through a functional lens, so you can understand what your mouth might be trying to tell you (before it starts shouting).
Khristina Maureen
3 min read
What Causes Cavities Besides Sugar? The Real Story Behind Tooth Decay
We’ve all been told sugar causes cavities, but there’s so much more to the story. As a dental hygienist and functional nutrition counselor, I break down how pH, minerals, gut health, and your oral microbiome all play a role in tooth decay. Learn how to protect your enamel, support remineralization, and rethink oral health through a whole-body lens.
Khristina Maureen
4 min read
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