Tired of feeling off,
even when your labs look normal, flagged,
or just plain confusing?
It’s not in your head.
It’s your body speaking, and those symptoms are clues you can finally understand.
Health Root Reboot
DIG Deep. Live Strong.
A short, listen-anywhere toolkit
rooted in Functional Nutrition,
to help you make sense of stubborn symptoms, understand what your body’s really saying,
and take action that fits your rhythm.
When quick fixes don’t explain why you feel off,
it’s time to look deeper at your digestion, inflammation, and unique genetic tendencies, so nothing gets missed.
What You’ll Unlock:
✔ Spot the top hidden triggers — the silent inflammation cues keeping your body stuck
✔ Reveal your root drivers behind fatigue, cravings, brain fog, bloat, mood swings, skin issues, or sleep struggles
✔ Map your gut connections to mood, metabolism, and immunity—plus what to feed (and avoid)
✔ Understand your hormone hierarchy and where the real energy drain begins
✔ Connect the dots so your symptoms finally make sense instead of feeling random
✔ Build 3 daily anchor habits that restore rhythm, no rigid rules, no overwhelm
✔ Reflect & act with a bonus guided eBook to help you notice patterns and take steady steps
“This gives a clear, easy-to-understand breakdown of how digestion, inflammation—even your genes—impact your overall health, including your mental well-being.”— Dr. Gavero, Psychiatrist
Your Sustainable Step-by-Step Toolkit
for Clarity & Calm
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No restrictive diets.
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No one-size-fits-all rules.
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No burnout.
Just a practical, root-cause approach that helps you clear the clutter, connect the deeper dots, and build daily habits that work with your body.
Built on the DIG Method:
Digestion • Inflammation • Genes
Because lasting health starts at the roots.
You don’t need another month of guessing.
Start your Health Root Reboot today — clarity is waiting.
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Listen anywhere + Learn - Short, audio-first lessons with optional slides. Skip what you don’t need, revisit what you do, at your own pace.
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Decode your body - See why your symptoms aren't random; they’re signals with a story you can finally read.
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Map what matters - Spot the patterns your body’s been sending and learn how to respond with clarity and confidence.
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Master blood sugar basics - Discover the 3 food groups that help steady your energy and curb cravings, plus simple tracking if you’d like to notice what works for you.
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Anchor supportive habits - Build 3 gentle daily routines that help clear the clutter, support digestion, and calm your stress so your day feels clearer and lighter.
Clarity you can come back to,
on your time, at your pace.
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Why This Isn’t Like Everything Else
Root-Cause First
Most health advice chases symptoms one at a time.
Health Root Reboot goes deeper, helping you see how digestion, inflammation, genes, and hormones connect behind the scenes.
Built for Real Life
No cutting out entire food groups. No rigid protocols. No burnout. You’ll build 3 simple daily habits that fit your rhythm, not someone else’s plan.
Short + Practical
Forget hour-long lectures or massive handbooks. This is a short, audio-first guide you can listen to anywhere, so you can learn exactly what you need, when you need it.
Why Most Health Advice Misses the Mark
"Normal" doesn’t mean optimal.
Quick fixes fade.
It’s time to ditch symptom-chasing and get to the roots.
Clarity Over Guesswork
Learn how your gut, stress, and systems connect, so you stop guessing and start taking action that works.
Grace-First Guidance
This isn’t about perfection.
It’s about progress, with grace, curiosity, and no guilt if you skip a day. Because real health happens step by step.
Ready to tune in and transform? Your roadmap waits inside.
See What Clarity Feels Like
Health Root Reboot is for you if...
You’re tired of feeling “off,” whether your labs are normal, flagged, or you’re not sure what they mean
You want to stop Googling and guessing, and finally understand what your body’s been trying to say
You’ve done the diets, the supplements, the workouts, but the symptoms still return
You feel dismissed, confused, or stuck chasing symptoms that keep coming back
Sound like you?
Then this is your first step forward.
Everything starts to make sense when you DIG beneath the surface.
Imagine this...
You wake up rested—
not just less tired, but truly replenished.
Your digestion?
Calm. Predictable. Finally, not running the show.
The brain fog lifts.
You feel clear, focused, and fully present.
And for the first time in a long time…
You're steering the ship, not your symptoms.
This happens when you stop chasing symptoms
and start tuning in to what your body’s been trying to say.
That’s what happens when you DIG Deep.
That’s how you Live Strong.
Ready to make this your reality?
Created by Khristina Maureen, CFNC, RDH — nearly 20 years in clinical care.
CLIENT LOVE
— D.S., 65
Health Root Reboot helped me connect the dots between food, medication, and how I actually feel. Plus, being able to revisit the course anytime makes it even more valuable.
— Health Root Reboot Participant
It’s a MUST if you want to understand your body and feel better. Look better. Be better.
—C.M., Functional Nutrition Client
I’ve lost at least seven unwanted pounds and finally feel like myself again! I’m wearing my nice clothes, staying fit, and understanding my body in a whole new way.
Already completed Health Root Reboot?
Ready for deeper support?
If quick fixes, generic protocols, and “just eat healthy” advice haven’t worked, it’s time for something different—
a real partnership that helps you finally understand why you feel the way you do.
In our 1:1 work together, we’ll take a personalized functional nutrition approach rooted in your unique story.
First, we’ll clear the clutter, identifying inflammatory triggers and hidden stressors that may be clouding the picture.
Then, we’ll map your patterns, connect the dots across body systems, and build a plan that fits your body, your season of life, and your real‑world rhythms.
No more guessing.
Just clarity, confidence, and step‑by‑step support, so you can finally feel like yourself again.
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Thanks for Being Here
Whether you’re a client or just exploring, you’re part of this wellness circle—and that means access to my curated supplement dispensary with 15% off all orders, always.