What’s Your Mouth Trying to Tell You?
Ever wonder if bleeding gums, bad breath, cavities, or constant plaque buildup are more than just a brushing issue? They often are.
This short quiz will help you connect oral symptoms to deeper root causes using the DIG lens: Digestion, Inflammation, and Genes.
Sometimes, your mouth is the first place your body whispers something’s off.
Take the quiz and start seeing your health through a new lens.
Let’s DIG in.
01
How often do your gums bleed when brushing or flossing?
a. Never
b. Occasionally
c. Almost every time
d. Only if I skip a few days
02
How often do you deal with bad breath, sour/metallic taste, or a white-coated tongue?
a. Rarely or never
b. Occasionally, especially in the morning
c. Frequently, even with brushing
d. Daily and I use mouthwash to manage it
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03
How’s your poop game lately?
a. 1-3 smooth poops per day, no drama
b. Irregular or inconsistent
c. Constipated or urgent more days than not
d. Let’s just say I’m not proud of it
04
Do you ever experience chronic fatigue, brain fog, or crashes after meals?
a. Nope, I’m steady most of the day
b. Sometimes, especially mid-afternoon
c. Most days I feel foggy or sluggish
d. I’m basically surviving on caffeine
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05
How often do you get cavities or heavy tartar build-up, even with good oral hygiene?
a. Rarely, if ever
b. Once in a while
c. Every dental visit
d. It’s constant—I’m doing all the things and still…
06
Do you deal with dry mouth, frequent thirst or find yourself breathing through your mouth often?
a. Rarely or never
b. Occasionally, especially in the morning
c. Frequently, even with brushing
d. Daily and I use mouthwash to manage it
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07
Do you take any medications regularly (prescription or OTC)?
a. None
b. One or two
c. A few
d. Several
Results Page Breakdown
If mostly A’s:
Your Mouth’s in a Good Place (but keep listening).
You’ve got a strong foundation, keep it up! But don’t ignore little signs. Small shifts now = long-term payoff.
If mostly B’s:
Minor Signals, Major Opportunities.
You're probably doing many things right, but your body might be whispering. Keep tuning in, and consider looking at subtle signs of stress, sleep quality, or food patterns. Your mouth could still be an early-warning system, even if symptoms seem mild.
Next step: Grab the Free DIG Deep Starter Guide for simple ways to support whole-body balance.
If mostly C’s or D’s:
Your Mouth is Waving a Red Flag
Bleeding gums, recurring plaque, low energy, or inflammation? Your body might be talking, and it's time to DIG deeper.
Next step: Start with the Free DIG Deep Starter Guide or explore Health Root Reboot for bite-sized lessons on decoding these signals.
Let’s Connect the Dots
Your symptoms are telling a story. Let’s decode it together.