Blog

From the Dental Chair to Functional Care

Rooted in Connection. Grounded in Science.

As a functional nutrition counselor, holistic health practitioner, and dental hygienist, I’ve seen it firsthand:
your mouth is a mirror — reflecting what’s happening beneath the surface.

These posts are inspired by real chairside conversations, where everyday symptoms pointed

to deeper patterns and bigger stories.

If you’re curious about the connection between your smile, your symptoms,

and your whole-body health, you’re in the right place.

Let's DIG in.

The Role of Vitamin D in Strengthening Your Jawbone Through Liver and Kidney Health

Your jawbone health isn’t just about flossing or popping vitamin D. It’s about liver function, hormone balance, and the systems running behind the scenes. Learn how your smile can reveal deeper imbalances, and what to do about it.

Khristina Maureen

3 min read

Wooden "Sleep Apnea" letters stacked on a table with bold text "+ Oral Health" below, against a dark, blurred background.

Unlocking the Connection Between Sleep Apnea and Oral Health

Snoring, teeth grinding, dry mouth? These might be signs your airway and your oral health are under pressure. Explore how sleep apnea and oral health are connected, and why your mouth may be the first place symptoms show up.

Khristina Maureen

3 min read

a blood glucose monitor with vegetable background

Diabetes and Oral Health: Why Your Mouth Isn’t on Its Own Island

Think Diabetes only affects your blood sugar? Think again. Your mouth might be the first place it shows up. In this science-backed guide, I break down A1C, blood sugar, and the real connection between Diabetes and oral health—all through a functional lens (with a side of floss). Because your gums aren't in a vacuum, and neither are you.

Khristina Maureen

3 min read

The Tooth and Nothing But the Tooth: Foods That Support Oral Health (and What Your Gut Has to Do With It)

Think strong teeth come from brushing and flossing alone? Think again. In this blog, I break down five powerful foods that support oral health—and reveal why your gut might be the real culprit behind bleeding gums, enamel issues, and more. Let's zoom out and look at the bigger picture.

Khristina Maureen

3 min read

Receding Gums: Real Root Causes You Might Be Missing

Think brushing too hard is the only reason your gums recede? Here’s what else could be behind it, and how to support gum health naturally.

Khristina Maureen

3 min read

Dental hygienist examining a patient with gum inflammation

Bleeding Gums and the Bigger Picture: What Your Mouth Might Be Trying to Say

Bleeding gums aren’t just a sign you skipped a few flossing sessions. They can be an early warning from your body—hinting at blood sugar imbalances, inflammation, or nutrient gaps. In this post, we’re looking at bleeding gums through a functional lens, so you can understand what your mouth might be trying to tell you (before it starts shouting).

Khristina Maureen

3 min read

Illustration of enamel demineralization and remineralization process

What Causes Cavities Besides Sugar? The Real Story Behind Tooth Decay

We’ve all been told sugar causes cavities, but there’s so much more to the story. As a dental hygienist and functional nutrition counselor, I break down how pH, minerals, gut health, and your oral microbiome all play a role in tooth decay. Learn how to protect your enamel, support remineralization, and rethink oral health through a whole-body lens.

Khristina Maureen

3 min read

Blog

From the Dental Chair to Functional Care

Rooted in Connection. Grounded in Science.

​

The Role of Vitamin D in Strengthening Your Jawbone Through Liver and Kidney Health

Unlocking the Connection Between Sleep Apnea and Oral Health

Diabetes and Oral Health: Why Your Mouth Isn’t on Its Own Island

The Tooth and Nothing But the Tooth: Foods That Support Oral Health (and What Your Gut Has to Do With It)

Receding Gums: Real Root Causes You Might Be Missing

Bleeding Gums and the Bigger Picture: What Your Mouth Might Be Trying to Say

What Causes Cavities Besides Sugar? The Real Story Behind Tooth Decay