What's Inside
1. COURSE OVERVIEW Health Root Reboot is a short, self-paced course that helps you step out of guessing mode and begin making sense of what your body has been responding to. 2. COURSE STRUCTURE The course includes six short, audio-first sections with optional video. 1. ROOT REFRAME — Learn a new way to look at symptoms so they stop feeling random or frustrating. 2. ROOT REALIZATION — Begin noticing common patterns that often show up when symptoms repeat. 3. ROOT REALIGNMENT— Understand where foundational balance actually starts, beyond surface fixes. 4. ROOT REBALANCING— Explore simple daily rhythms that support steadiness. 5. ROOT RECALIBRATION — Learn how to notice what your body responds to and adjust as you go. 6. ROOT REVIVAL — Turn insights into small, practical next steps that fit real life. 3. WHAT'S INCLUDED • Six audio-first lessons (about 90 minutes total) • A guided workbook (printable or fillable) • Unlimited access so you can pause, revisit, and return anytime 4. HOW TO USE THIS COURSE This course is self-paced. Listen anywhere, pause when needed, and return as often as you like. Most people find it helpful to move through the lessons in order, allowing space to reflect between sections. It’s designed to support clarity first, not to offer a cure-all or definitive fix. 5. ACCESS & NAVIGATION Once enrolled, you can access all lessons and materials under your account’s Programs tab. If you’re unsure where to begin, start with the Welcome module. 6. YOUR GUIDE Created by Khristina Maureen, Certified Functional Nutrition Counselor. This content is educational and designed to support understanding and clarity. It is not intended as medical advice.