What’s Included:
Two 60-minute 1:1 phone sessions (typically over 2–4 weeks)
A comprehensive intake review + your Rooted Timeline
A personalized DIG Functional Nutrition Matrix to uncover Core Causes (Digestion, Inflammation, Genes)
Your custom Bioindividual Blueprint—a step-by-step Action Plan
Foundational tools from your Groundwork Skills Toolkit to support your daily rhythms
Brief email support between sessions for quick check-ins or clarification
This Plan Is Perfect If You:
You’re tired of chasing symptoms and want to understand what’s really going on
You’ve been told everything is “normal,” but you still don’t feel like yourself
You’re overwhelmed by conflicting advice and need someone to help you make sense of it all
You’re ready for answers—not just another protocol
You want a personalized plan that gives you clarity and a clear starting point
What Happens Next:
After you sign up, you’ll receive a welcome email with:
A short disclaimer
Your digital intake form
What to expect before your first session
Once your form is reviewed, I’ll send your booking link to choose a session time.